www.jorichards.co.ukJo is a well respected Personal Trainer, Fitness & Dance Teacher, Choreographer and professional Dancer.She has been working in the fitness industry as a Personal Trainer and group fitness instructor for over 8 years and in dance industry for over 14 years. She holds a BSc (Hons) Applied Sports Science degree from the University of Edinburgh and holds a REPS Level 3 membership with full insurance. She is currently based at The CSE, Pleasance.Her diverse background and experience enables her to provide enjoyable and effective training that will keep you motivated and help you achieve your goals. As a dancer Jo has a unique understanding of how the human body moves and responds to certain training methods no matter what your sport. This has made her training style unique,creative, dynamic and, most of all, effective.She uses whole body, functional movements to ensure sustainable and dramatic improvement in cardiovascular fitness, strength and flexibility.She also has extensive experience with clients undergoing rehabilitation from injury and those with sports-specific targets. Anyone that is nervous about starting out in the gym or coming back to exercise, will benefit from Jo’s experience. Equally, anyone who fancies a challenge and wants to push their boundaries or shake-up their workout, will see results.