Trainer: Tiffany

Tiffany
Female

My ethos is based a holistic and all round approach to health and wellbeing for the mind, body and spirit. In relation to exercise.

I specialise in walking from basic getting going walking through power walking to race walking. 

I  specialise in therapeutic exercise for all medical conditions including cardiac rehabilitation, stroke, exercise for the elderly and injury rehabilitation.

I am  a yoga teacher and offer one to one sessions for health, fitness and wellbeing as well as group sessions with a specific focus.

I give advice on healthy eating and lifestyle changes.

 I offer thai foot massage, indian head massage and seated acupressure massage. I am an Energy Healing Practitioner which works on stress relief, all medical conditions, postural realignment and emotional issues. I also use ancient methods to deal with post traumatic issues and the clearing of your energy field (aura).

I offer one to one sessions 

Glasgow
Home
Indoors
Outdoors
GP Referral
Pilates/Yoga
Older Adult
Nutrition/Dietary
Special Needs

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