My ethos is based a holistic and all round approach to health and wellbeing for the mind, body and spirit. In relation to exercise.
I specialise in walking from basic getting going walking through power walking to race walking.
I specialise in therapeutic exercise for all medical conditions including cardiac rehabilitation, stroke, exercise for the elderly and injury rehabilitation.
I am a yoga teacher and offer one to one sessions for health, fitness and wellbeing as well as group sessions with a specific focus.
I give advice on healthy eating and lifestyle changes.
I offer thai foot massage, indian head massage and seated acupressure massage. I am an Energy Healing Practitioner which works on stress relief, all medical conditions, postural realignment and emotional issues. I also use ancient methods to deal with post traumatic issues and the clearing of your energy field (aura).
I offer one to one sessions
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