Training with me will be hard work and results driven but it won't be all blood, sweat and tears. It's important to me that you enjoy our sessions and come away from each having learnt something new that you can apply to your training going forward. Here are just some of the techniques that have been proven time and time again.Padwork is a great stress buster and is an effective means of cross-training & total body workout. It combines both aerobic & anaerobic work and ensures a diverse workout, It works the entire body to the maximum, toning and sculpting all the muscles and provides fantastic weight loss results. This is a seriously fun way to shed the pounds.Maximal Interval Training is the fastest, most effective way to burn the maximum amount of calories in the shortest space of time. This form of training involves maximum-intensity exercises with short periods of rest.