I am educated to degree level with a BSc in Exercise & Health Science. I have been a fully qualified personal trainer since 2008. My qualification was achieved through The National Academy of Sports Medicine (NASM). My sporting interest is martial arts where i am currently a black belt in taekwondo. I encourage all individuals to take part in some form of activity no matter what your level of ability or current health status. There is something out there that can be tailored to your requirements.