Carly provides one to one personal training and also a number of classes which help you improve your fitness levels and lose weight. Whatever your goal Carly will find a way to help you achieve it in the most fun and enjoyable way possible! Whether it is outdoors, in the gym or in the comfort of your own home, Carly can provide you an intense full body workout with guaranteed results! Using a mixture of bodyweight exercises along with equipment such as dumbbells, gym balls, medicine balls and TRX Suspension Training you can be sure that you won’t get bored! In addition to this Carly also runs mother and baby ‘Strollercise’ classes, weekly circuit classes and Boot camps in the West End of Glasgow meaning no matter how short you time – there is bound to be something to suit! Carly is also qualified to give nutritional advice and is happy to help you start eating healthier so you get maximum benefits from your training!