Achieve health, fitness and nutrition goals in your own environment. Nicola brings all the necessary equipment to you and caters for people with varying levels of ability. There's no need to queue for machines and you can train when it suits you without any travelling. Furthermore, Nicola devises structured exercise sessions with lots of variety ensuring that sessions are effective and continually challenging. Whether you are looking to lose weight, tone up or you just want to feel better, Nicola can provide the motivation and support to achieve your goals. Included in your sessions is free access to a full online support facility that enables clients to access their health assessment results, read up on the latest food and nutrition topics and download fitness programs that have been designed specifically for them.