News & Events

  • 2016
  • 2015
    • October

      • Bing Blazer Event
      • SFNExpo2016
        SFNExpo is Scotlands largest ever sport, fitness and nutrition expo. Bringing you two days packed with outstanding live events, …
      • Ripped in a Rush
        Most guys look at the ripped models on the latest aftershave advert and think, wow; I would love to look like that! Why? Well a…
      • Fight the Festive Flab
        In the festive season, we often feel our waistline widening with every day of advent? The Christmas nights out are fun filled, b…
      • EXERCISE - the Stress Buster
        We all experience stress in our lives at some point, but for many of us this is an ever growing problem.
      • Weight Training Makes You Bulky - Myth
        Our confusion is that when we do weight training and burn off the soft layer of body fat covering our body, we start to see thos…
      • Body Shape - The Truth
        Both men and women are often unhappy with their bodies and recent research shows this appears to be on the increase due to the …
      • Pick Your Perfect Trainer
        Having had many conversations with people who simply do not know where to start when choosing a trainer, I was inspired to put p…
      • Home Boot Camp
        I have often heard people say that they do not have the income to train at a gym, do not have childcare for exercising outside t…
    • March

      • Want to become a Personal Trainer
        Choose the right training course to suit your needs. Our preferred training course providers have produced excellent Personal Tr…

News & Events

Check out the latest news and updates across the fitness industry in Scotland.

Learn about exciting fitness and health events in Scotland. 

Read tips, advice and snippets of wisdom from our fitness and health experts.

Hear about inspiring training, business and work opportunities  in health and fitness in Scotland.

Wanted - Personal Trainers, Glasgow, Southside

City Gym are looking for new PT's to join their team.
January 19, 2016

Bing Blazer Event

October 26, 2015

SFNExpo2016

SFNExpo is Scotlands largest ever sport, fitness and nutrition expo. Bringing you two days packed with outstanding live events, seminars from incredible speakers across the sport and fitness industry and hundreds of amazing exibitors. Early bird tickets available, so get booked before they are gone.
October 26, 2015

Ripped in a Rush

Most guys look at the ripped models on the latest aftershave advert and think, wow; I would love to look like that! Why? Well as you walk down the beach, you would have the ladies swooning and guys secretly checking you out in admiration.
October 22, 2015

Fight the Festive Flab

In the festive season, we often feel our waistline widening with every day of advent? The Christmas nights out are fun filled, but we usually wake up feeling like a scene from the movie “The Hangover”.
October 22, 2015

EXERCISE - the Stress Buster

We all experience stress in our lives at some point, but for many of us this is an ever growing problem.
October 22, 2015

Weight Training Makes You Bulky - Myth

Our confusion is that when we do weight training and burn off the soft layer of body fat covering our body, we start to see those lean, muscles underneath.
October 22, 2015

Body Shape - The Truth

Both men and women are often unhappy with their bodies and recent research shows this appears to be on the increase due to the many “perfect body images” we see in daily life.
October 22, 2015

Pick Your Perfect Trainer

Having had many conversations with people who simply do not know where to start when choosing a trainer, I was inspired to put pen to paper around some of the basics to ensure your trainer is safe, effective and someone you can trust to motivate you and deliver the results you want.
October 22, 2015

Home Boot Camp

I have often heard people say that they do not have the income to train at a gym, do not have childcare for exercising outside the house or simply cannot motivate themselves to leave the house, once they are home and settled. As always, there is a solution to this, we just need to be a little creative.
October 22, 2015

Want to become a Personal Trainer

Choose the right training course to suit your needs. Our preferred training course providers have produced excellent Personal Trainers, Pilates Instructors and Fitness Professionals throughout Scotland.
March 11, 2015

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